Latest activity score
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IMPROVEMENT
Improvement Dashboard
Sleep and training — one useful loop, no fake precision.
LATEST AVAILABLE
Today
LATEST NIGHT
Sleep Overview
MOVEMENT / TRAINING
Keep The Loop Moving
LATEST AVAILABLE
Awake Time Check
— awake
Your target
≤20m
GOAL START · 2026-07-14
Started trying for ≤20m awake time.
CURRENT GOAL
Awake-Time Target
ACTIVITY / WORKOUTS
Training
LOCAL WORKOUT LOG
Latest Gym Session
Exported from local SQLite before each build.
WEIGHT PROGRESSION
Exercise Progress
Track your lifts over time.
LATEST RECORDS
Recent Workouts
Locally logged gym sessions.
BASELINE
At A Glance
INTERPRETATION
So What
ROLLING 30-RECORD WINDOW
Trend Console
Range
Metric
Total Sleep
P10–P90MedianGoal StartGraduation
Select or tap a chart point to pin that night's details.
LOCAL WALL CLOCK
Bedtime / Wake Time
Rolling medians; travel time zones remain local to each sleep record.
Sleep Timing
BedtimeWake
Select or tap a chart point to pin that night's details.
DAILY OURA ACTIVITY
Activity Trend
Activity Score
Daily value
ALL LONG-SLEEP RECORDS
Distributions
Bars show count; amber marker shows the median.
SPLIT DATE / 2025-06-01
Before / After Graduation
| Metric | Before Graduation | After Graduation | Median Delta | P10–P90 / Before | P10–P90 / After |
|---|
WHAT CHANGED RECENTLY
Trailing 30 / 90 Days
Median compared with the full available baseline.
| Metric | Baseline | Last 90 Days | 90-Day Delta | Last 30 Days | 30-Day Delta |
|---|
14-RECORD WINDOWS
Best / Worst Windows
Overlapping windows; “best” is metric-specific, not a health judgment.
| Outlier | Date | Period | Total Sleep | Bedtime | Wake | Sleep Score | Readiness |
|---|
MONTHLY AGGREGATES
Month By Month
Median values with record counts.
| Month | Records | Total Sleep | Bedtime | Wake | Deep | REM | HRV | Readiness | Sleep Score |
|---|
PROVENANCE / CAVEATS
Data Coverage
Source Inventory
Read This Correctly
- Oura returned no sleep history before the first date shown, despite a fetch beginning 2020-01-01.
-
Nightly metrics use only records Oura labels
long_sleep; naps, rests, and generic sleep periods are excluded. -
Oura can emit more than one
long_sleepperiod on a calendar day. Those remain separate records; scores are day-level and repeat when joined. - Bedtime and wake statistics use local wall-clock values. Travel and daylight-saving changes can create real discontinuities.
- Missing days mean no returned long-sleep record, not necessarily no sleep. Recent windows end at the latest long-sleep record, not today.
- Percentiles use linear interpolation. Rolling windows use the latest 30 records, not exactly 30 calendar days.
- These are descriptive wearable estimates. They do not establish causation, diagnosis, or medical risk.