:root {
  --background: hsl(30 6% 4%);
  --foreground: hsl(30 8% 93%);
  --card: hsl(30 5% 6%);
  --muted: hsl(30 5% 8%);
  --muted-foreground: hsl(30 5% 60%);
  --border: hsl(30 5% 14%);
  --brand: hsl(38 95% 55%);
  --brand-dark: hsl(32 70% 38%);
  --danger: hsl(0 60% 58%);
  --good: hsl(88 35% 60%);
}
* { box-sizing: border-box; }
html { background: var(--background); color-scheme: dark; }
body {
  margin: 0;
  background: var(--background);
  color: var(--foreground);
  font-family: "JetBrains Mono", ui-monospace, SFMono-Regular, Menlo, Consolas, monospace;
  font-size: 14px;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}
::selection { background: var(--foreground); color: var(--background); }
[hidden] { display: none !important; }
.shell { position: relative; width: min(1480px, 100%); max-width: 100%; margin: 0 auto; padding: 32px; overflow-x: hidden; }
.lock-button { position: absolute; z-index: 3; top: 12px; right: 32px; border: 1px solid var(--border); background: var(--card); color: var(--muted-foreground); padding: 6px 9px; font: 9px inherit; letter-spacing: .08em; text-transform: uppercase; cursor: pointer; }
.lock-button:hover { border-color: var(--foreground); color: var(--foreground); }
.page-header { display: flex; align-items: flex-end; justify-content: space-between; gap: 32px; padding-bottom: 24px; border-bottom: 1px solid var(--border); }
h1, h2, p { margin: 0; }
h1 { margin-top: 7px; font-size: clamp(24px, 4vw, 42px); font-weight: 500; letter-spacing: -0.045em; line-height: 1.05; }
h2 { margin-top: 5px; font-size: 19px; font-weight: 500; letter-spacing: -0.025em; }
.lede { margin-top: 10px; max-width: 690px; color: var(--muted-foreground); line-height: 1.5; }
.eyebrow { color: var(--brand); font-size: 10px; letter-spacing: 0.16em; }
.header-meta { display: grid; grid-template-columns: auto auto; gap: 6px 16px; margin: 0; min-width: 300px; font-size: 11px; }
.header-meta div { display: contents; }
.header-meta dt { color: var(--muted-foreground); text-transform: uppercase; letter-spacing: 0.1em; }
.header-meta dd { margin: 0; text-align: right; }
#dashboard:not([data-active-view="summary"]) .header-meta { display: none; }
#dashboard:not([data-active-view="summary"]) .page-header { display: block; }
.dashboard-tabs { position: sticky; z-index: 4; top: 0; margin-top: 18px; padding: 8px 0; background: color-mix(in srgb, var(--background) 94%, transparent); }
.dashboard-tabs [role="tablist"] { display: flex; width: fit-content; border-top: 1px solid var(--border); border-left: 1px solid var(--border); }
.dashboard-tabs button { min-height: 44px; appearance: none; border: 0; border-right: 1px solid var(--border); border-bottom: 1px solid var(--border); background: var(--card); color: var(--muted-foreground); padding: 10px 18px; font: 10px inherit; letter-spacing: .08em; text-transform: uppercase; cursor: pointer; }
.dashboard-tabs button:hover { background: var(--muted); color: var(--foreground); }
.dashboard-tabs button[aria-selected="true"] { border-bottom-color: var(--brand); background: color-mix(in srgb, var(--brand) 9%, var(--card)); color: var(--brand); }
.dashboard-tabs button:focus-visible { outline: 1px solid var(--brand); outline-offset: -3px; }
.tab-panel:focus { outline: none; }
.today-view { width: min(980px, 100%); margin: 0 auto; }
.goals-view { width: min(980px, 100%); margin: 0 auto; }
.today-section { margin-top: 24px; }
.today-heading { display: flex; align-items: flex-end; justify-content: space-between; gap: 24px; }
.today-heading > p { max-width: 430px; color: var(--muted-foreground); font-size: 10px; line-height: 1.5; text-align: right; }
.goal-hero { margin-top: 13px; border: 1px solid var(--border); border-left: 3px solid var(--brand); background: var(--card); }
.goal-hero.status-on-track { border-left-color: var(--good); }
.goal-hero.status-over { border-left-color: var(--danger); }
.goal-hero-primary { display: grid; grid-template-columns: 1fr auto; align-items: center; gap: 24px; padding: clamp(20px, 5vw, 48px); }
.goal-status { color: var(--brand); font-size: 11px; letter-spacing: .14em; }
.status-on-track .goal-status { color: var(--good); }
.status-over .goal-status { color: var(--danger); }
.goal-hero-value { display: flex; align-items: baseline; gap: 12px; margin-top: 12px; }
.goal-hero-value strong { color: var(--foreground); font-size: clamp(56px, 11vw, 104px); font-weight: 400; letter-spacing: -.09em; line-height: .92; }
.goal-hero-value span { color: var(--muted-foreground); font-size: 12px; text-transform: uppercase; letter-spacing: .1em; }
.goal-delta { margin-top: 17px; color: var(--foreground); font-size: 13px; }
.goal-target-block { min-width: 150px; padding: 16px 0 16px 28px; border-left: 1px solid var(--border); }
.goal-target-block span, .goal-target-block strong { display: block; }
.goal-target-block span { color: var(--muted-foreground); font-size: 9px; letter-spacing: .1em; text-transform: uppercase; }
.goal-target-block strong { margin-top: 10px; color: var(--brand); font-size: clamp(30px, 5vw, 48px); font-weight: 400; letter-spacing: -.07em; }
.goal-status-copy { padding: 13px clamp(20px, 5vw, 48px); border-top: 1px solid var(--border); color: var(--foreground); font-size: 11px; line-height: 1.6; }
.goal-start-context { display: grid; grid-template-columns: auto 1fr; gap: 18px; padding: 13px clamp(20px, 5vw, 48px); border-top: 1px solid var(--border); background: color-mix(in srgb, var(--brand) 4%, var(--background)); }
.goal-start-context span { color: var(--brand); font-size: 9px; letter-spacing: .08em; white-space: nowrap; }
.goal-start-context p { color: var(--muted-foreground); font-size: 10px; line-height: 1.55; }
.today-overview-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); border-top: 1px solid var(--border); border-left: 1px solid var(--border); }
.today-overview-card { min-height: 126px; padding: 15px; border-right: 1px solid var(--border); border-bottom: 1px solid var(--border); background: var(--card); }
.today-overview-card span, .today-overview-card strong { display: block; }
.today-overview-card .label { color: var(--muted-foreground); font-size: 9px; letter-spacing: .1em; text-transform: uppercase; }
.today-overview-card .value { margin-top: 15px; color: var(--foreground); font-size: clamp(25px, 4vw, 36px); font-weight: 400; letter-spacing: -.06em; }
.today-overview-card .detail { margin-top: 9px; color: var(--muted-foreground); font-size: 9px; line-height: 1.4; }
.today-night-context { display: grid; grid-template-columns: repeat(4, 1fr); border-right: 1px solid var(--border); border-bottom: 1px solid var(--border); border-left: 1px solid var(--border); background: var(--background); }
.today-night-context div { display: flex; justify-content: space-between; gap: 10px; padding: 11px 13px; border-right: 1px solid var(--border); }
.today-night-context div:last-child { border-right: 0; }
.today-night-context span { color: var(--muted-foreground); font-size: 9px; text-transform: uppercase; letter-spacing: .08em; }
.today-night-context strong { color: var(--foreground); font-size: 10px; font-weight: 400; }
.training-view { width: min(1180px, 100%); margin: 0 auto; }

.movement-loop { border: 1px solid var(--border); background: var(--card); }
.movement-latest { display: flex; align-items: flex-end; justify-content: space-between; gap: 20px; padding: 17px; }
.movement-latest > div span, .movement-latest > div strong { display: block; }
.movement-latest > div span { color: var(--muted-foreground); font-size: 9px; letter-spacing: .1em; text-transform: uppercase; }
.movement-latest > div strong { margin-top: 7px; color: var(--brand); font-size: 38px; font-weight: 400; letter-spacing: -.07em; }
.movement-latest > p { color: var(--muted-foreground); font-size: 10px; }
.movement-metrics { display: grid; grid-template-columns: repeat(4, 1fr); border-top: 1px solid var(--border); }
.movement-metrics > div { padding: 12px 14px; border-right: 1px solid var(--border); }
.movement-metrics > div:last-child { border-right: 0; }
.movement-metrics span, .movement-metrics strong { display: block; }
.movement-metrics span { color: var(--muted-foreground); font-size: 8px; letter-spacing: .07em; text-transform: uppercase; }
.movement-metrics strong { margin-top: 6px; color: var(--foreground); font-size: 15px; font-weight: 400; }
.latest-workout { padding: 13px 14px; border-top: 1px solid var(--border); background: var(--background); }
.latest-workout-label { color: var(--brand); font-size: 8px; letter-spacing: .1em; }
.latest-workout-head { display: flex; justify-content: space-between; gap: 15px; margin-top: 7px; }
.latest-workout-head strong { font-size: 13px; font-weight: 400; }
.latest-workout-head span, .latest-workout p { color: var(--muted-foreground); font-size: 9px; }
.latest-workout p { margin-top: 6px; line-height: 1.5; }
.training-summary-grid { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); border-top: 1px solid var(--border); border-left: 1px solid var(--border); }
.training-summary-card { min-height: 118px; padding: 14px; border-right: 1px solid var(--border); border-bottom: 1px solid var(--border); background: var(--card); }
.training-summary-card span, .training-summary-card strong { display: block; }
.training-summary-card .label { color: var(--muted-foreground); font-size: 9px; line-height: 1.4; letter-spacing: .08em; text-transform: uppercase; }
.training-summary-card .value { margin-top: 12px; color: var(--foreground); font-size: 27px; font-weight: 400; letter-spacing: -.06em; }
.training-summary-card .detail { margin-top: 8px; color: var(--muted-foreground); font-size: 8px; line-height: 1.4; }
.training-honesty { padding: 11px 13px; border-right: 1px solid var(--border); border-bottom: 1px solid var(--border); border-left: 1px solid var(--border); color: var(--muted-foreground); font-size: 9px; line-height: 1.6; }
.local-workout-panel { border: 1px solid var(--border); background: var(--card); }
.local-workout-head { display: flex; justify-content: space-between; gap: 20px; padding: 16px; border-bottom: 1px solid var(--border); }
.local-workout-head h3 { margin: 6px 0 0; font-size: 20px; font-weight: 400; letter-spacing: -.04em; }
.local-workout-head > span { color: var(--muted-foreground); font-size: 10px; }
.local-workout-notes { padding: 12px 16px; border-bottom: 1px solid var(--border); color: var(--muted-foreground); font-size: 10px; line-height: 1.6; white-space: pre-wrap; }
.movement-list { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); }
.movement-row { display: flex; justify-content: space-between; gap: 14px; padding: 11px 14px; border-right: 1px solid var(--border); border-bottom: 1px solid var(--border); }
.movement-row strong { font-size: 10px; font-weight: 400; }
.movement-row span { color: var(--muted-foreground); font-size: 9px; text-align: right; }
.workout-list { border-top: 1px solid var(--border); border-left: 1px solid var(--border); }
.workout-row { display: flex; justify-content: space-between; gap: 18px; padding: 13px; border-right: 1px solid var(--border); border-bottom: 1px solid var(--border); background: var(--card); }
.workout-row > div { min-width: 0; }
.workout-row .workout-source { display: inline-block; margin-right: 9px; color: var(--brand); font-size: 8px; letter-spacing: .08em; }
.workout-row strong { font-size: 11px; font-weight: 400; }
.workout-row p { margin-top: 5px; color: var(--muted-foreground); font-size: 9px; }
.workout-row time { flex: 0 0 auto; color: var(--muted-foreground); font-size: 9px; }

section { margin-top: 36px; }
.section-heading { display: flex; align-items: flex-end; justify-content: space-between; gap: 24px; margin-bottom: 13px; }
.section-heading > p { max-width: 620px; color: var(--muted-foreground); font-size: 11px; line-height: 1.5; text-align: right; }
.section-heading.compact { margin-bottom: 16px; }
.target-section { border: 1px solid color-mix(in srgb, var(--brand) 50%, var(--border)); background: color-mix(in srgb, var(--brand) 5%, var(--card)); padding: 17px; }
.target-grid { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); border-top: 1px solid var(--border); border-left: 1px solid var(--border); }
.target-card { min-height: 106px; padding: 14px; border-right: 1px solid var(--border); border-bottom: 1px solid var(--border); }
.target-card .label { color: var(--muted-foreground); font-size: 9px; line-height: 1.4; letter-spacing: .09em; text-transform: uppercase; }
.target-card .value { margin-top: 12px; color: var(--brand); font-size: clamp(19px, 2.2vw, 28px); letter-spacing: -.05em; }
.target-recent { margin-top: 13px; }
.target-empty { color: var(--muted-foreground); font-size: 10px; line-height: 1.5; }
.target-recent-label { color: var(--muted-foreground); font-size: 9px; letter-spacing: .1em; }
.target-night-list { display: flex; gap: 6px; margin-top: 8px; padding-bottom: 3px; overflow-x: auto; }
.target-night { flex: 0 0 auto; min-width: 112px; border: 1px solid var(--border); padding: 8px; background: var(--card); }
.target-night.hit { border-color: color-mix(in srgb, var(--good) 50%, var(--border)); }
.target-night-day, .target-night-result { display: block; color: var(--muted-foreground); font-size: 8px; }
.target-night strong { display: block; margin: 6px 0; color: var(--foreground); font-size: 16px; font-weight: 400; }
.target-night.hit .target-night-result { color: var(--good); }
.target-night.miss .target-night-result { color: var(--danger); }
.summary-grid { display: grid; grid-template-columns: repeat(6, minmax(0, 1fr)); border-top: 1px solid var(--border); border-left: 1px solid var(--border); }
.summary-card { min-height: 132px; padding: 15px; border-right: 1px solid var(--border); border-bottom: 1px solid var(--border); background: var(--card); }
.summary-card .label { color: var(--muted-foreground); font-size: 10px; line-height: 1.35; text-transform: uppercase; letter-spacing: 0.1em; }
.summary-card .value { margin-top: 13px; color: var(--foreground); font-size: clamp(21px, 2.4vw, 31px); letter-spacing: -0.06em; }
.summary-card .range { margin-top: 8px; color: var(--muted-foreground); font-size: 10px; line-height: 1.4; }
.summary-card .range strong { color: var(--brand); font-weight: 400; }
.so-what { border: 1px solid color-mix(in srgb, var(--brand) 40%, var(--border)); background: color-mix(in srgb, var(--brand) 5%, var(--card)); padding: 17px; }
.takeaway-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 0; border-top: 1px solid var(--border); border-left: 1px solid var(--border); }
.takeaway { padding: 15px; border-right: 1px solid var(--border); border-bottom: 1px solid var(--border); }
.takeaway .label { color: var(--brand); font-size: 10px; letter-spacing: .12em; text-transform: uppercase; }
.takeaway p { margin-top: 9px; color: var(--foreground); font-size: 12px; line-height: 1.65; }
.panel { border: 1px solid var(--border); background: var(--card); }
.chart-panel { padding: 15px; }
.panel-head { display: flex; align-items: flex-start; justify-content: space-between; gap: 16px; padding-bottom: 13px; border-bottom: 1px solid var(--border); }
.panel-title { font-size: 12px; font-weight: 500; }
.panel-note { margin-top: 5px; color: var(--muted-foreground); font-size: 10px; }
.legend { display: flex; flex-wrap: wrap; gap: 13px; color: var(--muted-foreground); font-size: 9px; text-transform: uppercase; letter-spacing: .08em; }
.legend span { display: inline-flex; align-items: center; gap: 6px; }
.swatch { width: 14px; height: 2px; background: var(--brand); }
.swatch.band { height: 7px; opacity: .22; }
.swatch.grad { background: var(--foreground); border-left: 1px dashed var(--foreground); }
.swatch.target { background: var(--brand); border-left: 1px dashed var(--brand); }
.swatch.bedtime { background: var(--brand); }
.swatch.wake { background: hsl(30 8% 82%); }
.chart { position: relative; min-height: 330px; margin-top: 12px; overflow: hidden; }
.chart svg { display: block; width: 100%; height: 330px; overflow: visible; }
.chart .grid-line { stroke: var(--border); stroke-width: 1; vector-effect: non-scaling-stroke; }
.chart .axis-label { fill: var(--muted-foreground); font: 9px "JetBrains Mono", ui-monospace, monospace; }
.chart .band-fill { fill: var(--brand); opacity: .11; }
.chart .line { fill: none; stroke: var(--brand); stroke-width: 1.8; vector-effect: non-scaling-stroke; }
.chart .line.secondary { stroke: hsl(30 8% 82%); }
.chart .graduation { stroke: var(--foreground); opacity: .5; stroke-width: 1; stroke-dasharray: 4 5; vector-effect: non-scaling-stroke; }
.chart .graduation-label { fill: var(--foreground); opacity: .7; font: 9px "JetBrains Mono", ui-monospace, monospace; }
.chart .target-start, .chart .target-threshold { stroke: var(--brand); opacity: .75; stroke-width: 1; stroke-dasharray: 2 4; vector-effect: non-scaling-stroke; }
.chart .target-label { fill: var(--brand); font: 9px "JetBrains Mono", ui-monospace, monospace; }
.chart .dot { fill: var(--brand); }
.chart .interaction-crosshair { stroke: var(--foreground); stroke-width: 1; stroke-dasharray: 2 3; opacity: 0; vector-effect: non-scaling-stroke; pointer-events: none; }
.chart .interaction-crosshair.visible { opacity: .55; }
.chart .interaction-dot { fill: var(--brand); stroke: var(--background); stroke-width: 2; opacity: 0; vector-effect: non-scaling-stroke; pointer-events: none; }
.chart .interaction-dot.secondary { fill: hsl(30 8% 82%); }
.chart .interaction-dot.visible { opacity: 1; }
.chart .interaction-overlay { fill: transparent; cursor: crosshair; touch-action: pan-y; }
.chart .interaction-overlay:focus { outline: none; stroke: var(--brand); stroke-width: 1; vector-effect: non-scaling-stroke; }
.chart-tooltip { position: absolute; z-index: 2; top: 10px; width: min(238px, calc(100% - 24px)); padding: 10px; border: 1px solid var(--border); background: color-mix(in srgb, var(--card) 96%, transparent); opacity: 0; transform: translateX(10px); pointer-events: none; font-size: 9px; font-variant-numeric: tabular-nums; }
.chart-tooltip.visible { opacity: 1; }
.chart-tooltip.align-right { transform: translateX(calc(-100% - 10px)); }
.chart-tooltip-date { padding-bottom: 7px; border-bottom: 1px solid var(--border); color: var(--brand); letter-spacing: .06em; }
.chart-tooltip-row { display: flex; justify-content: space-between; gap: 12px; margin-top: 6px; color: var(--muted-foreground); }
.chart-tooltip-row strong { color: var(--foreground); font-weight: 400; text-align: right; }
.chart-control-stack { display: grid; gap: 6px; }
.chart-control-row { display: flex; align-items: center; justify-content: flex-end; gap: 8px; }
.chart-control-row > span { color: var(--muted-foreground); font-size: 8px; letter-spacing: .1em; text-transform: uppercase; }
.control-group { display: flex; flex-wrap: wrap; justify-content: flex-end; gap: 0; border-top: 1px solid var(--border); border-left: 1px solid var(--border); }
.control-group button { appearance: none; border: 0; border-right: 1px solid var(--border); border-bottom: 1px solid var(--border); background: var(--card); color: var(--muted-foreground); padding: 8px 10px; font: 10px inherit; cursor: pointer; }
.control-group button:hover { background: var(--muted); color: var(--foreground); }
.control-group button[aria-pressed="true"] { background: color-mix(in srgb, var(--brand) 10%, var(--card)); color: var(--brand); border-bottom-color: var(--brand); }
.goal-note { color: var(--brand); }
.selected-night { margin-top: 12px; min-height: 43px; border: 1px solid var(--border); background: var(--background); padding: 12px; color: var(--muted-foreground); font-size: 9px; line-height: 1.5; }
.selected-night.has-selection { border-color: color-mix(in srgb, var(--brand) 35%, var(--border)); }
.selected-night-head { display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.selected-night-label { color: var(--brand); letter-spacing: .1em; }
.selected-night-date { color: var(--muted-foreground); }
.selected-night-grid { display: grid; grid-template-columns: repeat(5, minmax(0, 1fr)); margin-top: 10px; border-top: 1px solid var(--border); border-left: 1px solid var(--border); }
.selected-night-field { min-width: 0; padding: 8px; border-right: 1px solid var(--border); border-bottom: 1px solid var(--border); }
.selected-night-field span, .selected-night-field strong { display: block; }
.selected-night-field span { color: var(--muted-foreground); }
.selected-night-field strong { margin-top: 4px; color: var(--foreground); font-size: 11px; font-weight: 400; }
.selected-night-goal { margin-top: 9px; color: var(--muted-foreground); }
.selected-night-goal.hit { color: var(--good); }
.selected-night-goal.miss { color: var(--danger); }
.distribution-grid { display: grid; grid-template-columns: repeat(5, minmax(0, 1fr)); border-top: 1px solid var(--border); border-left: 1px solid var(--border); }
.histogram { padding: 13px; border-right: 1px solid var(--border); border-bottom: 1px solid var(--border); background: var(--card); }
.histogram-head { display: flex; justify-content: space-between; gap: 10px; }
.histogram-head .name { font-size: 11px; }
.histogram-head .median-value { color: var(--brand); font-size: 10px; }
.histogram svg { display: block; width: 100%; height: 135px; margin-top: 11px; }
.histogram .bar { fill: hsl(30 6% 28%); }
.histogram .median-line { stroke: var(--brand); stroke-width: 1; }
.histogram .hist-axis { fill: var(--muted-foreground); font: 8px "JetBrains Mono", ui-monospace, monospace; }
.table-wrap { overflow-x: auto; border: 1px solid var(--border); background: var(--card); }
table { width: 100%; border-collapse: collapse; min-width: 1050px; font-variant-numeric: tabular-nums; }
th, td { padding: 9px 11px; border-right: 1px solid var(--border); border-bottom: 1px solid var(--border); text-align: right; white-space: nowrap; }
th:first-child, td:first-child { text-align: left; }
th:last-child, td:last-child { border-right: 0; }
tbody tr:last-child td { border-bottom: 0; }
th { position: sticky; top: 0; z-index: 1; background: var(--muted); color: var(--muted-foreground); font-size: 9px; font-weight: 400; letter-spacing: .09em; text-transform: uppercase; }
td { font-size: 10px; }
tbody tr:hover td { background: var(--muted); }
td.metric-name { color: var(--foreground); }
td .sub { color: var(--muted-foreground); }
.delta { color: var(--muted-foreground); }
.delta.meaningful { color: var(--brand); }
.sample-note { color: var(--muted-foreground); }
.window-grid { display: grid; grid-template-columns: repeat(3, 1fr); border-top: 1px solid var(--border); border-left: 1px solid var(--border); }
.window-card { padding: 15px; border-right: 1px solid var(--border); border-bottom: 1px solid var(--border); background: var(--card); }
.window-card > .label { color: var(--brand); font-size: 10px; text-transform: uppercase; letter-spacing: .1em; }
.window-pair { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; margin-top: 14px; }
.window-pair .kind { color: var(--muted-foreground); font-size: 9px; text-transform: uppercase; letter-spacing: .08em; }
.window-pair .window-value { margin-top: 5px; font-size: 18px; }
.window-pair .window-date { margin-top: 6px; color: var(--muted-foreground); font-size: 9px; line-height: 1.45; }
.outlier-table { margin-top: 12px; }
.monthly-wrap { max-height: 540px; }
.coverage-grid { display: grid; grid-template-columns: .9fr 1.4fr; gap: 12px; }
.coverage-grid .panel { padding: 15px; }
.source-list { margin-top: 12px; border-top: 1px solid var(--border); }
.source-row { display: grid; grid-template-columns: 1fr auto; gap: 8px; padding: 9px 0; border-bottom: 1px solid var(--border); font-size: 10px; }
.source-row .source-meta { color: var(--muted-foreground); text-align: right; }
.caveats ul { margin: 12px 0 0; padding: 0; list-style: none; }
.caveats li { position: relative; padding: 8px 0 8px 18px; border-top: 1px solid var(--border); color: var(--muted-foreground); font-size: 10px; line-height: 1.55; }
.caveats li::before { content: "—"; position: absolute; left: 0; color: var(--brand); }
code { color: var(--foreground); font: inherit; }
footer { display: flex; justify-content: space-between; gap: 20px; margin-top: 42px; padding: 17px 0 6px; border-top: 1px solid var(--border); color: var(--muted-foreground); font-size: 9px; letter-spacing: .1em; }
@media (max-width: 1100px) {
  .target-grid { grid-template-columns: repeat(2, 1fr); }
  .summary-grid { grid-template-columns: repeat(3, 1fr); }
  .distribution-grid { grid-template-columns: repeat(3, 1fr); }
  .takeaway-grid { grid-template-columns: 1fr; }
}
@media (max-width: 760px) {
  .shell { padding: 30px 14px 28px; }
  .lock-button { top: 7px; right: 14px; }
  .page-header { display: block; }
  .page-header > div { min-width: 0; }
  .header-meta { display: block; width: 100%; margin-top: 22px; min-width: 0; font-size: 10px; }
  .header-meta div { display: flex; justify-content: space-between; gap: 12px; margin-top: 5px; }
  .header-meta dd { white-space: nowrap; }
  .section-heading { display: block; }
  .section-heading > p { margin-top: 8px; text-align: left; }
  .dashboard-tabs { margin-right: -14px; margin-left: -14px; padding: 8px 14px; overflow-x: auto; }
  .dashboard-tabs [role="tablist"] { width: 100%; }
  .dashboard-tabs button { flex: 1; padding-right: 10px; padding-left: 10px; white-space: nowrap; }
  .today-heading { display: block; }
  .today-heading > p { margin-top: 8px; text-align: left; }
  .goal-hero-primary { gap: 14px; padding: 25px 18px; }
  .goal-hero-value { display: block; }
  .goal-hero-value span { display: block; margin-top: 8px; }
  .goal-target-block { min-width: 112px; padding-left: 16px; }
  .goal-status-copy, .goal-start-context { padding-right: 18px; padding-left: 18px; }
  .goal-start-context { grid-template-columns: 1fr; gap: 7px; }
  .today-overview-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .today-overview-card { min-height: 116px; padding: 13px; }
  .today-night-context { grid-template-columns: repeat(2, 1fr); }
  .today-night-context div:nth-child(2) { border-right: 0; }
  .today-night-context div:nth-child(-n + 2) { border-bottom: 1px solid var(--border); }
  .movement-metrics { grid-template-columns: repeat(2, 1fr); }
  .movement-metrics > div:nth-child(2) { border-right: 0; }
  .movement-metrics > div:nth-child(-n + 2) { border-bottom: 1px solid var(--border); }
  .training-summary-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .movement-list { grid-template-columns: 1fr; }
  .movement-row { border-right: 0; }

  .target-section { padding: 13px; }
  .target-grid { grid-template-columns: 1fr 1fr; }
  .target-card { min-height: 92px; padding: 11px; }
  .summary-grid { grid-template-columns: repeat(2, 1fr); }
  .summary-card { min-height: 122px; padding: 12px; }
  .summary-card .value { font-size: 24px; }
  .chart-control-stack { margin-top: 13px; }
  .chart-control-row { align-items: flex-start; justify-content: flex-start; }
  .chart-control-row > span { width: 42px; padding-top: 9px; }
  .control-group { justify-content: flex-start; }
  .panel-head { display: block; }
  .legend { margin-top: 10px; }
  .chart, .chart svg { min-height: 285px; height: 285px; }
  .chart-tooltip { top: 8px; width: min(210px, calc(100% - 18px)); }
  .selected-night-head { display: block; }
  .selected-night-date { display: block; margin-top: 3px; }
  .selected-night-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .distribution-grid { grid-template-columns: 1fr; }
  .window-grid { grid-template-columns: 1fr; }
  .coverage-grid { grid-template-columns: 1fr; }
  footer { display: block; line-height: 1.8; }
}
@media (max-width: 400px) {
  .goal-hero-primary { grid-template-columns: 1fr; }
  .goal-target-block { min-width: 0; padding: 14px 0 0; border-top: 1px solid var(--border); border-left: 0; }
  .goal-target-block strong { margin-top: 6px; }
  .today-overview-grid { grid-template-columns: 1fr 1fr; }
  .dashboard-tabs button { font-size: 9px; }
  .movement-latest, .latest-workout-head, .local-workout-head, .workout-row { align-items: flex-start; }
  .movement-latest { display: block; }
  .movement-latest > p { margin-top: 7px; }
  .local-workout-head { display: block; }
  .local-workout-head > span { display: block; margin-top: 6px; }
  .workout-row { gap: 8px; }
  .training-summary-card .value { font-size: 23px; }
  .target-grid { grid-template-columns: 1fr; }
  .summary-grid { grid-template-columns: 1fr; }
  .summary-card { min-height: 105px; }
}

/* Exercise progression chart */
.progression-controls {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 16px;
}
.progression-label {
  color: var(--muted-foreground);
  font-size: 9px;
  letter-spacing: .08em;
  text-transform: uppercase;
  flex-shrink: 0;
}
.exercise-select {
  flex: 1 1 auto;
  max-width: 320px;
  background: var(--card);
  color: var(--foreground);
  border: 1px solid var(--border);
  font-family: inherit;
  font-size: 12px;
  padding: 8px 12px;
  border-radius: 0;
  appearance: none;
  cursor: pointer;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='6'%3E%3Cpath d='M0 0l5 6 5-6z' fill='%23666666'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 12px center;
  background-size: 10px 6px;
  padding-right: 32px;
}
.exercise-select:focus {
  outline: 1px solid var(--brand);
}
.progression-chart {
  border: 1px solid var(--border);
  background: var(--card);
  padding: 20px;
  min-height: 320px;
  position: relative;
}
.progression-svg {
  width: 100%;
  height: auto;
  display: block;
  overflow: visible;
}
.progression-svg .progression-gridline {
  stroke: var(--border);
  stroke-width: 1;
  stroke-dasharray: 3 3;
}
.progression-svg .progression-y-label {
  fill: hsl(30 5% 45%);
  font-family: inherit;
  font-size: 9px;
}
.progression-svg .progression-y-unit {
  fill: var(--muted-foreground);
  font-family: inherit;
  font-size: 8px;
  letter-spacing: .06em;
  text-transform: uppercase;
}
.progression-svg .progression-x-label {
  fill: hsl(30 5% 45%);
  font-family: inherit;
  font-size: 8px;
}
.progression-svg .progression-line {
  stroke: hsl(38 95% 55%);
  stroke-width: 2;
  fill: none;
}
.progression-svg .progression-dot {
  fill: hsl(38 95% 55%);
  stroke: var(--card);
  stroke-width: 2;
  transition: r 0.15s ease, fill 0.15s ease;
  cursor: pointer;
}
.progression-svg .progression-dot:hover {
  r: 8;
  fill: hsl(38 95% 75%);
}
.progression-svg .progression-guide {
  stroke: hsl(38 95% 55%);
  stroke-width: 1;
  stroke-dasharray: 4 4;
  stroke-opacity: 0.5;
  pointer-events: none;
}
.progression-svg .progression-hover-dot {
  fill: hsl(38 95% 75%);
  stroke: var(--card);
  stroke-width: 2.5;
  pointer-events: none;
}
.progression-svg .progression-value-label {
  fill: var(--foreground);
  font-family: inherit;
  font-size: 10px;
  font-weight: 500;
  letter-spacing: .02em;
  pointer-events: none;
}
.progression-tooltip {
  position: absolute;
  background: hsl(30 6% 10%);
  border: 1px solid var(--border);
  padding: 8px 10px;
  pointer-events: none;
  z-index: 10;
  display: flex;
  flex-direction: column;
  gap: 2px;
  white-space: nowrap;
}
.progression-tooltip-date {
  color: var(--muted-foreground);
  font-size: 8px;
  letter-spacing: .06em;
}
.progression-tooltip-weight {
  color: var(--brand);
  font-size: 13px;
  font-weight: 500;
}
.progression-tooltip-reps {
  color: var(--foreground);
  font-size: 9px;
}
.progression-tooltip-label {
  color: var(--muted-foreground);
  font-size: 8px;
}
.progression-summary {
  display: flex;
  align-items: center;
  gap: 8px;
  margin: 16px 0 0;
  font-size: 10px;
  letter-spacing: .04em;
  color: var(--muted-foreground);
}
.progression-summary-sessions {
  color: var(--muted-foreground);
}
.progression-summary-arrow {
  color: var(--border);
  font-size: 12px;
}
.progression-summary-start {
  color: var(--foreground);
  font-weight: 500;
}
.progression-summary-end {
  color: var(--brand);
  font-weight: 600;
}
.progression-summary-unit {
  color: var(--muted-foreground);
}
.progression-summary-delta {
  margin-left: 4px;
  font-size: 9px;
}
.progression-summary-delta.up {
  color: var(--good);
}
.progression-summary-delta.down {
  color: var(--danger);
}